Light Broccoli Salad

Allison Wade MS, RD, LDN

4 cups broccoli florets (chopped into small bite sized pieces)

1 1/2 cups seedless red grapes (sliced in half)

1/2 cup red onion, diced

1/4 cup raw sliced almonds (can substitute other nuts or seeds)

1/3 cup light mayo

1/4 cup plain greek yogurt

1 tbsp. white vinegar

1/2 cup reduced fat cheddar cheese

Directions:

1. Cut broccoli into small pieces, slice grapes in half (long ways), and dice red onion. Add to large mixing bowl.

2. Add almonds.

3. In a separate bowl, whisk greek yogurt, light mayo, and white vinegar.

4. Pour mixture over broccoli and top with cheese.

Yield: 12 cups

Nutrition facts for 1 cup:

Calories: 60

Carbs: 5g

Fat : 3g

Protein: 3g