Light Broccoli Salad

July 6, 2016

Allison Wade MS, RD, LDN

4 cups broccoli florets (chopped into small bite sized pieces)

1 1/2 cups seedless red grapes (sliced in half)

1/2 cup red onion, diced

1/4 cup raw sliced almonds (can substitute other nuts or seeds)

1/3 cup light mayo

1/4 cup plain greek yogurt

1 tbsp. white vinegar

1/2 cup reduced fat cheddar cheese


1. Cut broccoli into small pieces, slice grapes in half (long ways), and dice red onion. Add to large mixing bowl.

2. Add almonds.

3. In a separate bowl, whisk greek yogurt, light mayo, and white vinegar.

4. Pour mixture over broccoli and top with cheese.

Yield: 12 cups

Nutrition facts for 1 cup:

Calories: 60

Carbs: 5g

Fat : 3g

Protein: 3g

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