Pittsburgh Dietitian Blog Posts
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Orange Creamsicle Chia Seed Pudding

Orange Creamsicle Chia Seed Pudding
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Published on
March 28, 2026
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Orange Creamsicle Chia Seed Pudding

Written by: Sophia Schweiger

If you’re craving dessert for breakfast, this recipe is for you! This recipe is packed with protein and fiber, and it has a creamy, pudding-like texture. The recipe is vegan, it is super quick and easy, and it is perfect for meal prepping.

Prep time: 10 minutes

Chill time: 2 hours to overnight

Yield: 3 servings

Ingredients:

2 cups soy milk (can sub for any type of milk)

2 servings of vanilla protein powder

2 oranges, peeled

1 tsp vanilla extract

2 tablespoons maple syrup

9 tablespoons of chia seeds, divided

Instructions:

  1. In a blender, add milk, vanilla protein powder, peeled oranges, vanilla extract, and maple syrup. Blend until smooth.
  2. In three jars (12 ounces or larger), place 3 tablespoons of chia seeds in each jar.
  3. Divide the milk mixture between the three jars. Then place the lid on each jar and shake until there are no chia seeds stuck to the bottom of the jar.
  4. Place in the fridge for at least two hours, or overnight if you are making the night before. This can last in the fridge for the week!

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