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Welcome to the Pittsburgh Dietitians Blog

We created this blog to offer a realistic perspective about nutrition, fitness, and wellness. We want to help you navigate the extremely confusing world that is the health and wellness industry. As Dietitians, we pride ourselves on being mediators of information. It is our job to take emerging science, and help you apply it to your life. It is equally our responsibility to help you examine all lifestyle choices, and make sure you have the information needed to make an educated decision for you!
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Pittsburgh Dietitian Blog Posts

Meeting & Exceeding Expectations: How To "Hack" Yourself for Success

Nov 18, 2019
Andrew Wade
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Pittsburgh Dietitian Blog Posts

Green Veggie Orzo Salad

Sep 29, 2019
Andrew Wade
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Pittsburgh Dietitian Blog Posts

Please, Don't Call Me “Trainer”: Understanding Credentials in the Fitness Industry

Sep 7, 2019
Andrew Wade
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Pittsburgh Dietitian Blog Posts

Tips for Enjoying 4th of July Eats Guilt-Free

Jul 4, 2019
Andrew Wade
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Pittsburgh Dietitian Blog Posts

Trying to Lose 10 Pounds by Memorial Day? Let's Stop Right There.

May 18, 2019
Andrew Wade
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Pittsburgh Dietitian Blog Posts

Sleep and Your Waistline

Nov 4, 2018
Andrew Wade
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Pittsburgh Dietitian Blog Posts

Tired of yo-yo dieting? Let’s try something new… This might be tough to hear, but diets don’t work.

Feb 5, 2018
Andrew Wade
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Pittsburgh Dietitian Blog Posts

Ditch the Detox Diet!

Dec 23, 2017
Andrew Wade
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Pittsburgh Dietitian Blog Posts

Healthy Holiday Guide: A Realistic Approach To Prevent Holiday Weight Gain

Nov 26, 2017
Andrew Wade
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Recipes

Pumpkin Muffin

Oct 20, 2017
Andrew Wade
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Pittsburgh Dietitian Blog Posts

Do This Form of “Cardio” For The Best Results

Oct 16, 2017
Andrew Wade
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Recipes

Chickpea Pumpkin Curry

Oct 2, 2017
Andrew Wade
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Pittsburgh Dietitian Blog Posts

Why You Don't Need To Be In The Gym Everyday

Sep 28, 2017
Andrew Wade
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Pittsburgh Dietitian Blog Posts

Intermittent Fasting

Sep 21, 2017
Andrew Wade
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Pittsburgh Dietitian Blog Posts

Vexing Vocabulary: Organic

Sep 7, 2017
Andrew Wade
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Pittsburgh Dietitian Blog Posts

Sit-Ups, The Secret To Belly Fat Reduction?

Aug 24, 2017
Andrew Wade
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Pittsburgh Dietitian Blog Posts

Trust the Process: a client reflection and celebration of lifestyle change by Jamie Hildebrand

Jun 8, 2017
Andrew Wade
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Pittsburgh Dietitian Blog Posts

What's the Deal with Expiration Dates?

Jun 5, 2017
Andrew Wade
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