Creamy Lemon Tofu Pasta

June 17, 2024

Creamy Lemon Tofu Pasta

Recipe From @foodie_lilly on Instagram! 

Today we are sharing a recipe for creamy lemon pasta that is absolutely delicious! If you’re looking for some hidden protein, this recipe is for you! The original recipe is credited to @foodie_lilly on Instagram. If you try out this recipe, be sure to tag us on social media! (@CaseSpecificNutrition).

  • 300g Silken tofu
  • 3 cloves of garlic
  • 1 tsp of each dijon mustard 
  • 1 tsp miso paste
  • Juice of 1 lemon and its zest
  • Chilli flakes
  • Pasta of choice
  • Salt and pepper to taste
  • Fresh basil (for garnish)

  1. Begin boiling water for pasta.
  2. Blend together silken tofu, garlic, miso paste, mustard, chilli flakes and lemon juice.
  3. Cook pasta until al dente. Reserve a cup of pasta water.
  4. Heat the creamy tofu mixture (AKA the lemon sauce) in a pan over medium heat for ~5 mins while pasta is cooking.
  5. Add the cooked pasta to the sauce and mix until coated. Add a little bit of pasta water to create a silky texture to thin the sauce. Keep adding pasta water until you get your desired consistency.
  6. Serve and top with salt, pepper, lemon zest, and fresh basil.

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