Allison Ballina MS, RD, LDNIngredients:3/4 c. whole-wheat flour2 c. rolled oats1 tsp. baking powder1/2 tsp. baking soda1/2 tsp. salt1/2 tsp. cinnamon2 tbsp. unsalted butter, room temperature1/2 c. brown sugar1 large egg1/2 c. sugar free maple syrup1/4 c. unsweetened applesauce1/2 tsp. vanilla extract1/2 c. raisins2 oz. chopped walnutsDirections:Pre-heat oven to 375 degrees.Spray a baking sheet with non-stick cooking spray.In a large bowl, mix brown sugar, egg, applesauce, vanilla, syrup, and butter with a hand mixer.In a medium sized bowl, mix oats, flour, baking powder, baking soda, salt, and cinnamon.Slowly add dry ingredients to wet ingredients while mixing.After combined, stir in walnuts and raisins.Bake in oven for 10 minutes.Yield: 21 cookies
Nutrition Facts (per cookie):
For more about Case Specific Nutrition, check out casespecificnutrition.com
Sign up for our newsletter to stay up-to-date on new products, special offers, and exclusive content from the CSN team.
Embarking on your wellness journey has never been easier. With multiple Case Specific Nutrition® locations, a healthier lifestyle is right around the corner. Visit our Locations page to find the Case Specific Nutrition center nearest to you and step into a world of tailored health and wellness support!
At Case Specific Nutrition®, we believe in providing personalized support every step of the way. Get in touch with our team today to get more information about our services, answer your specific health questions, or just say hello! Our friendly team is eager to hear from you.