Stuffed Chicken Breast

Recipes
February 26, 2016

Allison Ballina MS RD LDN

Ingredients

  • 1 large boneless, skinless chicken breast (8 oz total)
  • Kosher salt and pepper, to taste
  • 1/2 teaspoon olive oil
  • 2 tbsp. chopped onion
  • 1 slices prosciutto, chopped
  • 1/2  medium pear peeled and diced into 1/2-inch pieces
  • 1 oz Brie, skin removed, divided
  • 2 tbsp baby arugula
  • Cooking spray
  • Cooking twine

Directions:

  1. Preheat the oven to 375°F degrees.
  2. Make a lengthwise cut into the side of the chicken breast to create a pocket for the stuffing.
  3. Season the inside and outside of the chicken with salt and pepper.
  4. Heat a skillet on medium heat and add the oil, onions, and prosciutto.
  5. Sauté until golden, about 3 to 4 minutes.
  6. Add the pear, season with a pinch of salt, and cook 3 to 4 minutes or until translucent.
  7. Remove from heat and add the arugula. Set aside to cool a few minutes.
  8. Fill the breast with the pear filling and Brie.
  9. Using the cooking twine, tie the chicken breasts closed with 3 pieces for each. Set the chicken in a baking pan or sheet with stuffing side up.
  10. Cover the pan/sheet tightly with foil and cook 30-35 minutes, or until the chicken is cooked through to 165 degrees.
  11. Cut the breast in half and serve.

Nutrition facts per serving (recipe makes 2 servings):230 calories8g CHO32g pro8 g FatFor more healthy eating tips, check out Case Specific Nutrition’s website here!

Case Specific Nutrition logo
Stay Up To Date

Sign up for our newsletter

Sign up for our newsletter to stay up-to-date on new products, special offers, and exclusive content from the CSN team.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form. Please check your submission and try again.
An image of a Case Specific Nutrition® office.
The Case Specific Nutrition® East Liberty office.
Case Specific Nutrition logo
Find Us

Find Your Location

Embarking on your wellness journey has never been easier. With multiple Case Specific Nutrition® locations, a healthier lifestyle is right around the corner. Visit our Locations page to find the Case Specific Nutrition center nearest to you and step into a world of tailored health and wellness support!

An image of a glass of water and delicious, healthy food.
Case Specific Nutrition logo
Want more?

Get Started

At Case Specific Nutrition®, we believe in providing personalized support every step of the way. Get in touch with our team today to get more information about our services, answer your specific health questions, or just say hello! Our friendly team is eager to hear from you.