Ingredients:5 large green bell peppers1 lb. lean ground beef (93/7)2 c. wild rice, cooked1 small onion, diced2 cloves garlic, minced16 oz. diced tomato1 tsp. italian seasoning1 tsp. salt1 tsp. pepperShredded cheddar cheese, optional for toppingDirections:1. Pre-heat oven to 350 degrees.2. Remove tops of peppers and any remaining seeds. Add to large pot of boiling water for 5 minutes to blanch peppers. Remove and lay on towel to remove any remaining water.3. Cook wild rice according to package directions.4. Sautee onion and garlic until becomes translucent. Add ground beef until cooked thoroughly.5. In a large bowl, mix together rice, diced tomatoes, ground beef, and seasonings until well combined.6. Stuff mixture evenly into 5 large peppers.7. Bake in oven for 25-30 minutes. Can top with cheese about 10 minutes before end of cooking time. Add tomato sauce over top if desired.Nutrition Facts (per pepper):Calories: 240 caloriesCarbohydrates: 24gProtein: 24gFat: 10g
Sign up for our newsletter to stay up-to-date on new products, special offers, and exclusive content from the CSN team.
Embarking on your wellness journey has never been easier. With multiple Case Specific Nutrition® locations, a healthier lifestyle is right around the corner. Visit our Locations page to find the Case Specific Nutrition center nearest to you and step into a world of tailored health and wellness support!
At Case Specific Nutrition®, we believe in providing personalized support every step of the way. Get in touch with our team today to get more information about our services, answer your specific health questions, or just say hello! Our friendly team is eager to hear from you.