6 Ways to Get Active in Tampa: A Dietitian’s Guide to Exploring Fitness and Community

6 Ways to Get Active in Tampa: A Dietitian’s Guide to Exploring Fitness and Community

Written by: Sina D'Amico

Reviewed by: Sophia Schweiger

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As a dietitian new to Tampa, I quickly realized that getting active here isn’t just about movement—it’s about building community, discovering beautiful spaces, and staying inspired by a vibrant, health-conscious city. Whether you're new to the area, just starting your fitness journey, or looking to switch up your routine, Tampa offers countless ways to get moving while connecting with others. Here are six ways to stay active that I’ve loved, pairing movement with community building.

1. Tampa Girls Who Walk:

One of the first groups I found was Tampa Girls Who Walk, a walking club that brings women together to move, laugh, and explore the city. The group is low-pressure and social—perfect if you’re easing into fitness or just looking to make new friends. What started as simple walks through the city has grown to include events like pickleball and social gatherings, making it an ideal space for connection.

Each week, the group meets at different locations, offering a great opportunity to discover hidden gems in Tampa while getting your steps in. Whether you’re walking the Riverwalk or exploring Hyde Park, you’ll leave feeling refreshed and more plugged into the community.

To keep up to date on their walks and events, follow their Instagram page @tampagirlswhowalk.

2. Happy Pace Run Club:

If running is more your pace, Happy Pace Run Club is a friendly and inclusive way to lace up your shoes. The club meets every Friday morning at DI Coffee Bar on Davis Island at 6:30 AM for a group run at a comfortable pace. The vibe is supportive and laid-back, and the location—surrounded by water views and palm trees—is unbeatable.

For those looking to challenge themselves, the club also hosts Tuesday track runs at 6:15AM. These sessions focus on improving speed and endurance and are great for runners aiming to hit new personal records. Whether you're training for your first 5K or just want a reason to wake up early and move, Happy Pace offers structure and community.

Keep up to date with their runs by following them on Instagram @happypacerunclub or joining their group on Strava.

3. Perform24:

When I wanted to focus on strength training, I found Perform24, a private training gym located in Seminole Heights. This gym is ideal if you have specific performance goals or simply want a personalized approach to fitness. The coaches here work one-on-one to develop individualized programs that align with your lifestyle and training needs.

What sets Perform24 apart is its emphasis on performance and recovery. It caters to a variety of people, from youth athletes to off-season professionals, and offers amenities like cold plunges and a sauna to support recovery and holistic health. The energy in the space is motivating, and the personalized attention helps you feel both supported and challenged.

Check out their website to see how you can get scheduled to start training with their team.

4. Off Balance Run Club:

Another great option for runners is the Off Balance Run Club, known for its large, lively group runs. What makes this club unique is the rotating schedule of meet-up locations. This not only keeps things exciting but also allows you to explore different parts of Tampa—from Bayshore Boulevard to local coffee shop-lined streets.

The club meets on Tuesday evenings at 6:30 PM and Saturday mornings at 7:30 AM, with weekend runs often beginning at a local coffee shop. The post-run coffee hangs are just as enjoyable as the workouts themselves, making this club a great mix of fitness and fun. It’s perfect for anyone wanting to explore new neighborhoods, meet new people, and enjoy the balance of movement and socializing.

Follow their Instagram page, @offbalancerc or join their Strava group to stay up to date on the alternating run locations.

5. Empowered Strength & Movement:

Not everyone is comfortable in a busy gym setting, and that’s where Empowered Strength & Movement shines. This private personal training studio provides a welcoming space for individuals of all fitness levels to train with expert guidance.

If you’re new to working out or returning after a break, their one-on-one sessions offer the perfect blend of support and structure. And for those who enjoy a group atmosphere, they offer a Saturday morning group workout class that still maintains an encouraging and inclusive vibe. The trainers prioritize form, confidence, and consistency over intensity, making it a fantastic starting point or long-term fitness home.

Follow their Instagram page, @empowered_tampa to see what their current members are doing and get connected with their team.

6. Outdoor Workout Classes:

One of the best perks of living in Tampa is the weather—perfect for outdoor workouts nearly year-round. Several organizations and studios host free or low-cost fitness classes outdoors, giving you the opportunity to move while soaking up sunshine and views.

• Armature Works offers weekend morning classes such as yoga and pilates. These classes are typically held on the lawn or overlooking the Hillsborough River, creating a beautiful and peaceful atmosphere for movement.
• Midtown Tampa hosts Wednesday night yoga at 6:30 PM, led by Namaste by the Bay (@alexandrabythebay on Instagram). The community feel is strong here, and practicing under the setting sun is an experience in itself.
• Sparkman Wharf features a weekly series called Workouts at the Wharf, offering a rotation of fitness classes by local studios every Wednesday night. Check their website or social media to find out which studio is hosting each week and to register.

These classes are perfect for anyone looking to try something new without committing to a gym. Bring your mat, a water bottle, and a friend, and you’ll be set for a fun and refreshing workout in the Florida sun.

Final Thoughts: Find What Feels Good

Moving your body in a way that feels joyful and fulfilling is one of the best ways to support your physical and mental health. Tampa makes this easy with its diverse offerings—from structured training programs and group runs to peaceful yoga by the water.

If you’re new to the city or just looking for inspiration, try one or two of these activities to see what resonates. Fitness doesn’t have to be rigid or intimidating. It can be fun, social, exploratory, and a chance to connect—with both your body and your community.

As a dietitian, I always encourage people to view movement as a way to enhance well-being, not just a means to an end. Tampa offers the perfect backdrop to build a sustainable, enjoyable routine. So grab your sneakers, bring a friend, and start exploring the active side of this incredible city!

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