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Welcome to the Pittsburgh Dietitians Blog

We created this blog to offer a realistic perspective about nutrition, fitness, and wellness. We want to help you navigate the extremely confusing world that is the health and wellness industry. As Dietitians, we pride ourselves on being mediators of information. It is our job to take emerging science, and help you apply it to your life. It is equally our responsibility to help you examine all lifestyle choices, and make sure you have the information needed to make an educated decision for you!
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Recipes

Sweet Potato Hash

Aug 24, 2015
Andrew Wade
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Recipes

Waldorf Chicken Salad with A Twist

Aug 10, 2015
Andrew Wade
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Basil Pea Pesto
Recipes

Basil Pea Pesto

Aug 3, 2015
Andrew Wade
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Pittsburgh Dietitian Blog Posts

Disordered Eating, Often Overlooked

Jul 31, 2015
Andrew Wade
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Turkey Cabbage Stew
Recipes

Turkey Cabbage Stew

Jul 28, 2015
Andrew Wade
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Banana Nut Chip Muffins
Recipes

Banana Nut Chip Muffins

Jul 20, 2015
Andrew Wade
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Pittsburgh Dietitian Blog Posts

Osteoporosis & Bone Health

Jul 13, 2015
Andrew Wade
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Emerging Trends

Ketogenic Diet: Potential Benefits & Concerns

Jun 4, 2015
Andrew Wade
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Pittsburgh Dietitian Blog Posts

Never Get Stuck

May 20, 2015
Andrew Wade
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runners
Pittsburgh Dietitian Blog Posts

Race Day: Preach What You Practiced

Apr 29, 2015
Andrew Wade
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Pittsburgh Dietitian Blog Posts

Race Week: Modified Carb-Loading

Apr 22, 2015
Andrew Wade
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pills versus food
Pittsburgh Dietitian Blog Posts

Supplementation: A Food First Approach

Apr 6, 2015
Andrew Wade
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protein
Pittsburgh Dietitian Blog Posts

Protein Needs for Marathon Training

Apr 1, 2015
Andrew Wade
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hydration
Pittsburgh Dietitian Blog Posts

Hydration in Marathon & Half-Marathon Training

Mar 25, 2015
Andrew Wade
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Pittsburgh Dietitian Blog Posts

Ketogenic Diet: Potential Applications & Concerns

Mar 18, 2015
Andrew Wade
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whole grains
Pittsburgh Dietitian Blog Posts

Post-Workout Meals: Replenish & Recover

Mar 11, 2015
Andrew Wade
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Attention to Lifestyle
Emerging Trends

Attention to Lifestyle

Mar 9, 2015
Andrew Wade
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Pittsburgh Dietitian Blog Posts

Intra-workout Feeding: Fueling during Activity

Mar 5, 2015
Andrew Wade
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