Banana Nut Chip Muffins

July 20, 2015


  • 3 c. dry oats
  • 1 tsp. cinnamon
  • 1 tsp. nutmeg
  • 1 tsp. baking powder
  • 1/2 tsp. salt
  • 2 large cage free eggs
  • 1/4 c. honey
  • 3 overripe bananas (medium size)
  • 2 tsp. vanilla extract
  • 1 c. unsweetened almond milk
  • 1/4 c. melted coconut oil
  • 1/2 cup dark chocolate chips (70% cocoa)
  • 1/2 cup chopped walnuts


  1. Pre-heat oven to 350 degrees.
  2. Combine dry ingredients (oats, spices, baking powder, salt).
  3. Combine wet ingredients (honey, eggs, banana, vanilla extract, almond milk, coconut oil).
  4. Slowly add wet ingredients into dry ingredients while mixing with blender.
  5. Stir in dark chocolate chips and walnuts.
  6. Spray muffin tins with nonstick cooking spray.
  7. Fill muffin tins half full with batter.
  8. Bake for 20-25 minutes.

Yield: 20 muffins

Nutrition facts per muffin:

  • 150 calories
  • 20g carbohydrate
  • 3g protein
  • 7g fat

Recipe published by: Allison Ballina MS, RDTo see more from Case Specific Nutrition, check out our Case Specific Nutrition

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