Breakfast Smoothie
Ingredients:
- ¼ cup rolled oats
- 1 cup skim milk
- ½ cup frozen berries
- ½ scoop of protein powder
- 1 tablespoon nut butter
Put all ingredients in a blender and blend until smooth.
Nutritional Information:
28 g CHO
20 g Pro
10 g Fat
For more healthy eating tips, make sure to check out Case Specific Nutrition!
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