Allison Ballina MS RD LDNIngredients
- 1/4 C flour
- 2 tbsp honey
- 1/4 tsp baking powder
- 1/2 tbsp applesauce
- 3 tbsp low fat milk
- 2 tbsp chocolate chips
- 1/8 tsp vanilla extract
Mix all ingredients in a coffee mug and microwave for 1 minute.
Let cool, enjoy.
Nutrition Facts (recipe serves 2):200 calories40 g CHO3 g Pro4 g FatTo see more from Case Specific Nutrition.
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