Daily Whey Chocolate Protein Bars

September 3, 2015

Ingredients:1 cup oats, ground into flour3 scoops chocolate daily whey protein1/2 cup dark chocolate multi-grain cheerios (crumbled into small pieces)1/4 cup Nuts n More Chocolate peanut butter (may use a natural peanut or almond butter instead)1 tbsp. coconut oil1/4 cup+ 2 tbsp. honey1 tbsp. unsweetened vanilla almond milk1 tbsp dark chocolate chips 70% (for topping)Directions:1. Line an 8x8 pan with aluminum foil and set aside.2. Combine peanut butter, coconut oil, and honey in a small bowl and place in microwave. Place in microwave for 10 second intervals. Keep stirring frequently until well blended and slightly melted. Set aside.3. Place 1 c. oats in a blender or food processor. Blend until resembles a flour consistency.4. Place ground oats, smashed cheerios, and protein into a large mixing bowl. Stir until well blended.5. Stir in the melted mixture and milk and continue to stir until well blended.6. Pour mixture into the 8x8 pan, pressing firmly and spreading evenly.7. Top with dark chocolate chips, may add more if desired.8. Cover and let sit for at least 2 hours in the refrigerator.Recipe yields: 12 bars

Nutrition Information (per bar):

135 calories

9g protein

18g carbohydrate

4g fat

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