Healthy Holiday Guide: A Realistic Approach To Prevent Holiday Weight Gain

Student Spotlight by Therezia Alchoufete

1. Make Realistic Goals

• Eat in moderation - recognize foods high in saturated fat, sugar, and sodium and avoid over-eating.
• Don’t deprive yourself of family favorites - enjoy treats, but watch portion sizes.

2. Find Time For Exercise

• Incorporate physical activity into holiday chores – running the vacuum burns calories!
• Take a walk daily – even if that means walking around the mall as you finish your gift shopping.

3. Plan For Parties

• Try to eat a healthy snack prior to going to the party to avoid over-eating
• Avoid items that are high in salt or sugar, such as cheese dip and cocktails – liquid calories do count!

4. Treat Yourself

• Make time for sleep, family and friends – this will decrease stress and keep your metabolism going strong.
• Avoid over-booking your schedule - the holidays can be busy, but leave free time for relaxation.

5. Create Healthy Traditions

• Cook with the family and let everyone choose a favorite recipe.
• Modify recipe ingredients to choose low fat & low sodium options when possible.
• Don’t change family favorites – instead, use portion control to eat in moderation.