This recipe makes multiple servings, so this breakfast can be prepared ahead of time to serve as a quick, healthy breakfast for the whole weekUse a muffin tin to make 6 single serving sized quichesIngredients:
- 6 eggs
- 1/2 cup fat free milk
- ½ cup Feta
- ½ cup spinach
- ½ cup red pepper
Directions:Preheat oven to 350 degreesSpray muffin tin with cooking sprayWisk eggs, ½ cup of milk, and any additional desired seasoningsPour mix into a muffin tin, filling it about ¾ of the wayAdd about 2 tablespoons of feta and vegetables to each mini quiche, mixing them in with the eggBake for 20 minutesRemove them from the pan, and store for later!Pair each quiche with a carbohydrate source of your choice for breakfast. This can include anything, like a whole grain English muffin or toast, oats, or piece of fruit.Note that you could also prepare this recipe in a pan with English muffins as the base, and cut it into 6 servings after it’s finished cooking.
Each mini quiche, paired with a carbohydrate source, has about:
26 g CHO
14 g Pro
6 g Fat
For more healthy eating tips, make sure to check out casespecificnutrition.com!
Sign up for our newsletter to stay up-to-date on new products, special offers, and exclusive content from the CSN team.
Embarking on your wellness journey has never been easier. With multiple Case Specific Nutrition® locations, a healthier lifestyle is right around the corner. Visit our Locations page to find the Case Specific Nutrition center nearest to you and step into a world of tailored health and wellness support!
At Case Specific Nutrition®, we believe in providing personalized support every step of the way. Get in touch with our team today to get more information about our services, answer your specific health questions, or just say hello! Our friendly team is eager to hear from you.