Welcome to the Pittsburgh Dietitians Blog
We created this blog to offer a realistic perspective about nutrition, fitness, and wellness. We want to help you navigate the extremely confusing world that is the health and wellness industry. As Dietitians, we pride ourselves on being mediators of information. It is our job to take emerging science, and help you apply it to your life. It is equally our responsibility to help you examine all lifestyle choices, and make sure you have the information needed to make an educated decision for you!
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Pittsburgh Dietitian Blog Posts
Supplementation: A Food First Approach
Apr 6, 2015
2015-04-06
Andrew Wade
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Pittsburgh Dietitian Blog Posts
Protein Needs for Marathon Training
Apr 1, 2015
2015-04-01
Andrew Wade
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Pittsburgh Dietitian Blog Posts
Hydration in Marathon & Half-Marathon Training
Mar 25, 2015
2015-03-25
Andrew Wade
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Pittsburgh Dietitian Blog Posts
Ketogenic Diet: Potential Applications & Concerns
Mar 18, 2015
2015-03-18
Andrew Wade
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Pittsburgh Dietitian Blog Posts
Post-Workout Meals: Replenish & Recover
Mar 11, 2015
2015-03-11
Andrew Wade
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Pittsburgh Dietitian Blog Posts
Intra-workout Feeding: Fueling during Activity
Mar 5, 2015
2015-03-05
Andrew Wade
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Pittsburgh Dietitian Blog Posts
Pre-workout Meals: Preparing for Performance
Feb 25, 2015
2015-02-25
Andrew Wade
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Pittsburgh Dietitian Blog Posts
Eating During Training: Feed Your Body
Feb 13, 2015
2015-02-13
Andrew Wade
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Pittsburgh Dietitian Blog Posts
Running Long Distance? Don't Expect to Lose Weight
Feb 3, 2015
2015-02-03
Andrew Wade
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Pittsburgh Dietitian Blog Posts
Endurance Training: Fueling for Sport
Jan 25, 2015
2015-01-25
Andrew Wade
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Pittsburgh Dietitian Blog Posts
Pittsburgh Post-Gazette: Marathon Ready Training Column: Welcome Blog
Jan 20, 2015
2015-01-20
Andrew Wade
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Pittsburgh Dietitian Blog Posts
Resolve to be Resolute about your Resolution
Jan 2, 2015
2015-01-02
Andrew Wade
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Pittsburgh Dietitian Blog Posts
Vitamin D, What can it do for you?
Dec 17, 2014
2014-12-17
Andrew Wade
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Emerging Trends
The Lifestyle Triad: Balance, Moderation, Variety
Dec 17, 2014
2014-12-17
Andrew Wade
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Pittsburgh Dietitian Blog Posts
Fill your plate, hold the weight gain!
Nov 20, 2014
2014-11-20
Andrew Wade
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