Pumpkin Chili (Vegan and GF)

Pumpkin Chili (Vegan and Gluten Free)

The original recipe is credited to Sally’s Baking Addiction.

Looking for an easy fall-inspired dinner that’s both nourishing and satisfying? This pumpkin chili offers a seasonal take on a classic dish, combining the traditional flavors of chili with the subtle richness of pumpkin.

Pumpkin isn’t just a fall flavor, but it’s a nutrient-dense ingredient that provides vitamin A, zinc, and other antioxidants that support immune health and overall wellness as the weather cools.

This recipe is vegan as written, but it can easily be adapted with lean ground turkey or chicken for additional lean protein. The result is a balanced, high-fiber meal that highlights the best of fall produce while supporting your nutrition goals.

If you try out this recipe, be sure to tag us on social media @CaseSpecificNutrition!

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Prep time: 10 min | Cook time: 35 min | Total time: 45 minutes

Serving Size: Serves 10-12

Ingredients:

• 2 Tbsp olive oil
• 1 cup yellow onion, chopped (~½ of a large onion)
• 1 green bell pepper, diced
• 1 red bell pepper, diced
• 1 small jalapeño, minced (seeds and ribs removed)
• 3 cloves garlic, minced
• 1 tsp salt
• ½ tsp ground black pepper
• ½ tsp ground cinnamon
• 2 ½ tsp ground cumin
• 2 tsp chili powder
• 1 tsp onion powder
• 2 cups vegetable broth (sub bone broth for added protein, collagen, and minerals)
• 3 (14 ounce) cans of diced tomatoes, not drained
• 1 (15 ounce) can pinot beans, drained and rinsed
• 1 (15 ounce) can kidney beans, drained and rinsed
• 1 (15 ounce) can pumpkin puree
• 1 large sweet potato, peeled and diced (~1 heaping cup)
• Optional: ½ (15 ounce) can black beans, drained and rinsed

Optional toppings for serving:

• Chopped cilantro
• Chopped red onion
• Sliced avocado

Instructions:

1. In a 5 quart pot, heat olive oil over medium heat. Add the chopped onion, bell peppers, and minced jalapeño. Stir and cook for 5 minutes until the onions soften. Stir in the minced garlic and spices, and cook for 1 minute. Add the remaining ingredients including the optional black beans.
2. Cover with a lid, reduce heat to medium-low, and cook for 30 minutes, stirring occasionally.
3. Serve with any optional toppings.

Looking for additional recipe guidance to meet your nutrition goals? Reach out to scheduling@casespecificnutrition.com to connect with a Case Specific Dietitian today. Check out our locations throughout the Greater Pittsburgh region, as well as in Erie, Raleigh, and Tampa.